FREE RESOURCES
These are free resources to help you kick start Your healing journey.
Self Reflection Worksheet
UNDERSTAND YOUR TRUE SELF AND HOW YOU PRESENT YOURSELF TO THE WORLD.
Self awareness ritual
RECOGNISE AND CELEBRATE HOW YOU SUPPORT YOURSELF, FOSTERING SELF-LOVE AND PERSONAL GROWTH.
Safety creation exercise
BUILD A FOUNDATION FOR SELF-LOVE, CREATE A SENSE OF EMBODIED SAFETY FOR YOUR TRUE SELF.
Guided Meditation
CONNECT WITH YOUR INNER SELF AND PROCESS DIFFICULT EMOTIONS TO PRACTICE SELF-LOVE.